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Read more Ready-to-Go Meals, HACKED! Vegan Meal Prep is the ultimate solution to making sure that nothing gets in the way of healthy meals Monday-Friday. So get your tupperware ready and let this book be your guide to making vegan meals easy. Read more What's Inside: MEAL PREP BASICS: Learn what to keep in your pantry, storage tips, and flavor combos for perfectly executed make-ahead meals. 8 MEAL PREPS: Each 5-day meal prep has a different thematic focus and balance of recipes, ranging from Mexican to Japanese cuisine. TASTY VEGAN RECIPES: This book is packed with vegan-friendly breakfasts, lunches, and dinners to feast on all week long. Read more Sample Recipe: Sweet Tamari Tempeh with Roasted Vegetables Prep: 10 minutes, 1 hour to marinate / Cook: 45 minutes / Makes 4 servings 1. In a medium bowl, combine the olive oil, tamari, dates, garlic, and ginger. Add the cubed tempeh, and gently toss until coated. Cover and refrigerate for 1 hour or as long as overnight. 2. Preheat the oven to 400F. 3. Transfer the tempeh to a roasting pan. Add the onion, red pepper, and Brussels sprouts. Stir well to coat the vegetables in the marinade. Cover with foil and cook for 25 minutes. 4. Uncover and roast for another 15 to 20 minutes, until browned and tender. 5. Divide the tempeh and roasted vegetables evenly among 4 wide-mouth glass jars or single-serving containers. Let cool before sealing the lids. Storage: Place the airtight containers in the refrigerator for up to 1 week or freeze for up to 2 months. To thaw, refrigerate overnight. Reheat in the microwave for 2 to 3 minutes. Per Serving: Calories: 334; Fat: 15g; Protein: 27g; Carbohydrates: 31g; Fiber: 6g; Sugar: 8g; Sodium: 544mg Ingredients: 2 teaspoons extra-virgin olive oil or 1/4 cup vegetable broth 2 tablespoons tamari or soy sauce, 2 dates, pitted and minced 1 pound Brussels sprouts, trimmed and halved, or 1 cauliflower head, cut into florets 3 teaspoons minced garlic (about 3 cloves) 1 teaspoon ground ginger, 16 ounces tempeh, cut into bite-size pieces (about 1/2-inch cubes) 1 large yellow or sweet onion, cut into half-moon slices 1 large red pepper, seeded and sliced Read more

Details e-book Vegan Meal Prep

🗸 Author(s): JL Fields
🗸 Title: Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating
🗸 Rating : 4.5 from 5 stars (819 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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