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Pulled Jackfruit BBQ Sandwiches from Veganize it! Serves 4 Not only does jackfruit lend itself well to shredding for that pulled effect, but its also great at soaking up the zesty barbecue sauce, making it an ideal candidate for these hearty sandwiches. Look for canned water-packed jackfruit in Asian markets or well-stocked supermarkets (be sure not to get the kind packed in syrup). If jackfruit is unavailable, substitute your choice of chopped seitan, steamed crumbled tempeh, or chopped or shredded mushrooms (portobellos or oyster mushrooms are especially good here). Directions Heat the oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Add the jackfruit and cook until softened, about 10 minutes. Stir in the soy sauce and season with the paprika and salt and pepper to taste. Add as much of the barbecue sauce as desired, stirring to mix well. Use a fork (or two) to break up the jackfruit. If hard pieces remain, remove them to a cutting board and finely chop, then return them to the skillet. Cook for about 10 minutes to heat through and blend the flavors. Pile the jackfruit mixture onto the toasted sandwich rolls. Serve hot. Ingredients 1 tablespoon olive oil 1 yellow onion, minced 1 (16-ounce) can water-packed jackfruit, drained and shredded or thinly sliced 1 tablespoon tamari soy sauce 14 teaspoon smoked paprika Salt and ground black pepper 1 12 cups barbecue sauce, store-bought or homemade 4 sandwich rolls, split and toasted Read more

Details e-book Veganize It!

🗸 Author(s): Robin Robertson
🗸 Title: Veganize It!: Easy DIY Recipes for a Plant-Based Kitchen
🗸 Rating : 4.5 from 5 stars (139 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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