This brand new edition of Americas pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when youre too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether youre a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether youre hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make. Answers to all questions: Do I have to skip my morning latteor afternoon energy drink? Im too sick to look at a salad, never mind eat onedo I have to? How do I get enough calcium if Im lactose intolerant? Help! Im entering my second trimester, and Im losing weight, not gaining. What can I do? Ive never been a big water drinker, and now Im supposed to down 10 8-ounce glasses a day! How? Turns out its twinsdo I have to eat twice as much?
Details e-book What to Expect
🗸 Author(s): Heidi Murkoff
🗸 Title: What to Expect: Eating Well When You're Expecting, 2nd Edition
🗸 Rating : 4.7 from 5 stars (351 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about What to Expect by Heidi Murkoff
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