Is being a people-pleaser (a.k.a., conflict avoider, pushover, approval-seeker, doormat, etc.) ruining your life? Do you sometimes feel as if you exist only to satisfy others wants and needs, but never your own? Is your physical, mental, and emotional health suffering as a result? Everyone loves a people-pleaser. They're always willing to help, to stay late, to fill in, to go along. But if you're one of them, you often end up feeling violated, ignored, disrespected, and disconnected from life and others. Silently enduring the ongoing and relentless invalidation of who you are and what you want will reliably wreak havoc on your health and the health of your relationships. So, are you ready to put less "Yes" and more "You" in your life?In When It's Never About You, psychotherapist Ilene S. Cohen uses real-world examples and activities to help you take a systemic look at people-pleasing. You'll learn... How to reclaim a strong and balanced sense of self while still being a "good person." How to break the harmful behavior patterns that keep you from being heard, listened to and respected. Specific strategies for transforming yourself from selfless to "self-full." How to go from feeling vanished to being clearly differentiated. How to get what you want and need while actually earning even more respect from others. Tired of disappearing from life? Ready for the pleasing prescription? When It s Never About You will give you the tools and confidence to put yourself first, while bringing the best YOU to those who depend on you!
Details e-book When It's Never About You
🗸 Author(s): Ilene S. Cohen Ph.D.
🗸 Title: When It's Never About You: The People-Pleaser's Guide to Reclaiming Your Health, Happiness and Personal Freedom
🗸 Rating : 4.5 from 5 stars (199 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about When It's Never About You by Ilene S. Cohen Ph.D.
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.
Explore the wonders of the natural world with this captivating exploration of wildlife and ecosystems. From the depths of the ocean to the heights of the mountains, the author takes readers on a journey through some of the planet's most extraordinary habitats. With its stunning photography and fascinating insights, this book is a feast for the eyes and the mind.
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