Russ Harris, the author of the acclaimed mindfulness book, The Happiness Trap, offers a practical and evidence-based guide to navigating the challenges of grief, crisis, and loss. Through Acceptance and Commitment Therapy (ACT), Harris helps readers develop psychological flexibility the ability to accept difficult emotions and thoughts while still taking meaningful action. With compassion and clarity, he provides a step-by-step approach to identifying and challenging unhelpful thoughts, creating a values-based life, and building resilience in the face of adversity. This empowering book provides readers with the tools they need to transform their suffering and live a more fulfilling life, despite the challenges that may come their way.
Details e-book When Life Hits Hard
🗸 Author(s): Russ Harris
🗸 Title: When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
🗸 Rating : 4.8 from 5 stars (66 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about When Life Hits Hard by Russ Harris
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
Dive into a gripping thriller that takes readers on a pulse-pounding journey through the criminal underworld. Set in a gritty urban landscape, the story follows a determined detective as he races against time to catch a ruthless serial killer. With its twisty plot and nail-biting suspense, this book is guaranteed to keep readers on the edge of their seats.
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.
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