Russ Harris, the author of the acclaimed mindfulness book, The Happiness Trap, offers a practical and evidence-based guide to navigating the challenges of grief, crisis, and loss. Through Acceptance and Commitment Therapy (ACT), Harris helps readers develop psychological flexibility the ability to accept difficult emotions and thoughts while still taking meaningful action. With compassion and clarity, he provides a step-by-step approach to identifying and challenging unhelpful thoughts, creating a values-based life, and building resilience in the face of adversity. This empowering book provides readers with the tools they need to transform their suffering and live a more fulfilling life, despite the challenges that may come their way.
Details e-book When Life Hits Hard
🗸 Author(s): Russ Harris
🗸 Title: When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
🗸 Rating : 4.8 from 5 stars (66 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about When Life Hits Hard by Russ Harris
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