Russ Harris, the author of the acclaimed mindfulness book, The Happiness Trap, offers a practical and evidence-based guide to navigating the challenges of grief, crisis, and loss. Through Acceptance and Commitment Therapy (ACT), Harris helps readers develop psychological flexibility the ability to accept difficult emotions and thoughts while still taking meaningful action. With compassion and clarity, he provides a step-by-step approach to identifying and challenging unhelpful thoughts, creating a values-based life, and building resilience in the face of adversity. This empowering book provides readers with the tools they need to transform their suffering and live a more fulfilling life, despite the challenges that may come their way.
Details e-book When Life Hits Hard
🗸 Author(s): Russ Harris
🗸 Title: When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
🗸 Rating : 4.8 from 5 stars (66 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about When Life Hits Hard by Russ Harris
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.
This captivating memoir offers a deeply personal glimpse into the life of a remarkable individual, whose journey from hardship to triumph serves as an inspiration to us all. From humble beginnings to extraordinary achievements, the author's story is a testament to the power of perseverance and determination. With its raw honesty and heartfelt emotion, this book is a must-read for anyone seeking inspiration and hope.
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