WILD 5 Wellness KickStart30: A Proven 30-Day Mental Wellness Program

Drs. Saundra and Rakesh Jain are married mental health professionals who have been helping people achieve optimum levels of mental wellness for more than 25 years. ‘Wellness Deficit Disorder’ is a term they coined to highlight that mental wellness is in decline across America, which comes with a heavy price. Less than optimum mental wellness leads to increased stress, more depression, more anxiety, and poor physical health. The Jains’ wellness initiative is called WILD 5 Wellness. The acronym WILD stands for Wellness Interventions for Life’s Demands, and the 5 represents the 5 elements they identified that are essential to a person's sense of wellbeing - exercise, mindfulness, sleep, social connectedness and nutrition. They incorporated these 5 elements into a 30-day program that enabled people from all walks of life to maximize their sense of wellbeing. Rather than creating a program that contained recommendations that they assumed would lead to an increased sense of wellness, they designed a program that they knew was effective because it was based on sound scientific findings. Hundreds of people were studied, in a variety of settings, over an extended period of time. People who completed the program had significant increases in their levels of happiness, enthusiasm, resilience and optimism. They also showed significant decreases in their levels of depression, anxiety, insomnia, emotional eating and chronic pain. WILD 5 Wellness is excited to introduce you to KickStart30, an effective, scientifically-based 30-day program designed to increase your overall level of wellness. This workbook contains everything you'll need to kick start your wellness journey. In an effort to make this workbook accessible to as many people as possible, it is priced at the lowest level permissible. All profits from the sale of this workbook are donated to mental health charities.

Details e-book WILD 5 Wellness KickStart30

🗸 Author(s): Saundra Jain, MA, PsyD, LPC,Rakesh Jain, MD, MPH,Betsy Burns, PhD
🗸 Title: WILD 5 Wellness KickStart30: A Proven 30-Day Mental Wellness Program
🗸 Rating : 4.4 from 5 stars (57 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about WILD 5 Wellness KickStart30 by Saundra Jain

Lucy Rose
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.

Lexie Fields
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.

Rawena Briggs
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.

Related ebooks of WILD 5 Wellness KickStart30

Teaching Students with Language and Communication Disabil...

Note: This is the bound book only and does not include access to the Enhanced Pearson eText. To order the Enhanced Pearson eText packaged with a bound book, use ISBN 0134471881.  A practical approach to identifying, understanding, and helping students with language difficulties achieve success in school and beyond.  With an emphasis on the connection between language and literacy, Teaching Students with Language and Communication Disabilities explores language development and language disorders within the context…

Jet (Rescue Dogs #3)

Action and adventure with high stakes and a happy ending -- and dogs!Jet is a border collie puppy tired of feeling hungry and lonely. He's tired of the collar that yanks at his neck and the leash that makes things worse. When his owners move away and leave him tied up in the backyard, it seems like Jet is running out of time.When Jet is saved by a home inspector, he's taken to the Sterling…

101 Horror Books to Read Before You're Murdered

The Ultimate List of Must-Read Horror Curious readers and fans of monsters and the macabre, get ready to bulk up your TBR piles! Sadie “Mother Horror” Hartmann has curated the best selection of modern horror books, including plenty of deep cuts. Indulge your heart’s darkest desires to be terrified, unsettled, disgusted, and heartbroken with stories that span everything from paranormal hauntings and creepy death cults to small-town terrors and apocalyptic disasters. Each recommendation includes a…

Fables Compendium Two

Once upon a time, the subjects of fairy tales—princesses, withces, talking animals, and more—lived far away in a fabled magical realm. But when a savage creature known only as the Adversary conquered their home, the characters of folklore were forced to flee to a more mundane world. Disguised among the normal citizens of 21-st century New York City, these magical beings have created their own secret society within an exclusive luxury apartment building called Fabbletown.Now,…