2023 National Parenting Product Award WinnerTwelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people. Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won’t create more hours in the day, but they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role. Differing values and commitments pull working parents in opposite directions and the social supports families desperately need are lacking. Yet even with these very real challenges, we can find more peace and less stress. Some of these strategies include: Getting clear on our values and using these to help us make what often feel like no-win choices around time and resourcesPracticing mindfulness in both parenting and workingSubtracting less meaningful obligations from our livesThese steps can help you crush both roles, with examples from the author’s research that show families of many shapes and backgrounds.
Details e-book Work, Parent, Thrive
🗸 Author(s): Yael Schonbrun
🗸 Title: Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)
🗸 Rating : 4.7 from 5 stars (57 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Work, Parent, Thrive by Yael Schonbrun
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.
Related ebooks of Work, Parent, Thrive
Gospel Haymanot: A Constructive Theology and Critical Ref...
A COMPREHENSIVE EXPLORATION OF HOW THE BLACK CHURCH TRADITION – GOSPEL HAYMANOT – SHAPES THE WORLDVIEW OF BLACK THEOLOGIANS.The primary paradigms that exist in theological academia are rooted in white, Eurocentricity and do not speak to the realities of Black Christians. Though many books critique the problem of white supremacy in evangelicalism, most are focused on reforming this movement without attention to the resources of the Black Church.Through seven dominant voices in Black academic theology,…
Heidi Heckelbeck Pool Party! (29)
In this twenty-ninth Heidi Heckelbeck adventure, Heidi and her friends have a pool party!When Heidi’s swim team, the Little Mermaids, want to raise money for new swim caps and goggles, Heidi helps with the perfect idea: They should throw a pool party! The temperature in Brewster has been hot, hot, hot, and all the kids in town are looking for a way to cool down. With the help of her team, friends, and a little…
Spirit Speaks: A Step-by-Step & Evidence-Based Approach t...
Discover How and Why Evidential Mediumship WorksJoin world-renowned medium Michael Mayo on a step-by-step journey through the mechanics of spirit communication, where you will learn to sense the subtle energy around you and promote healing in yourself and others. With Michael's practical approach to evidence-based mediumship, you can build a reliable connection to the spirit world and develop the authentic abilities that have always been within you.Covering everything you need to cultivate effective mediumship skills,…
When Your Partner Has an Addiction: How Compassion Can Tr...
Your partner's addiction takes a toll on both of your lives.That doesn't mean you should turn your back on the person you love. We've been told that staying with a partner who struggles with addiction—whether it be with drugs, alcohol, or addictive behaviors—means that we're enabling their destructive behavior. That wanting to help them means we're codependent, and that the best thing for both of us is to walk away from the relationship entirely. But…
Methods for Effective Teaching: Meeting the Needs of All Students, with Enhanced Pearson eText — Access Card Package (What’s New in Curriculum & Instruction) Understanding Alcoholism as a Brain Disease: Book 2 of the ‘A Prescription for Alcoholics – Medications for Alcoholism’ Book Series (Rethinking Drinking) Broken To Whole: Inner Healing for the Fragmented Soul Skull Island: The Birth of Kong Wall Pilates for Seniors: Flourish in Your Golden Years! Low-Impact Exercises to Regain Strength, Flexibility, and Joyful Independence (Forever Young: Fitness Guides for Seniors) The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker AP Calculus Premium, 2022-2023: 12 Practice Tests + Comprehensive Review + Online Practice (Barron’s Test Prep) One of Ours The Story of Abraham Lincoln: A Biography Book for New Readers (The Story Of: A Biography Series for New Readers) The Return of the Duke: Once Upon a Dukedom (Once Upon a Dukedom, 3)
