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Workout For Seniors Over 60: Simple and Illustrated 70+ 6-Minute Exercises to Do at Home. Improve Your Physical Wellness and Increase Strength in just 4 weeks | Suitable for Any Level image

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Want to have the energy and strength to keep up with your grandkids?Tired of feeling achy, out of shape, and out of energy all the time?Just because you’re getting older doesn’t mean you have to give up on your health, and you don’t have to go to the gym every day either. In this new workout book specifically written for seniors over 60, you’ll get daily workouts you can easily do at home without any equipment required. You’ll receive <u>four different weekly routines</u> and plans you can easily follow. Each workout is approximately 6-10 minutes and comes with illustrations, so you know exactly how to perform the workouts. Going through these workouts you’ll improve your strength, balance, core, flexibility, and feel 20 years younger!And it only takes a few minutes per day. WORKOUT IN NO TIME: Discover a complete workout that you can do in only 10 minutes at day in your home without going to the gym. HOW TO FEEL YOUNGER LIKE YOUR 20's: Feeling stronger and healthier within weeks will improve your mental attitude on daily basis. CREATE YOUR OWN ROUTINE: Get the chance to create your workouts routine that suite you the most, easy to follow. LEAR HOW TO APPROACH TO WORKOUT: It is important to learn the basics of workout, the postures, the warming up, the cooling down and learn the consequences of creating and habit and the benefitsGUIDE FOR SENIORES: Specifically designed for seniors over 60, as we get older we realize how important it is to stay strong, flexible, and balanced. The first half of the book looks at why working out, especially as we get older, is so important. Imagine the moment when you will be able to play with your nephews without any worries, feeling your body stronger than ever in the last years , don't waste more time and get your copy today.<u>Let’s get you active again!</u>

Details e-book Workout For Seniors Over 60

🗸 Author(s): Thomas Wilson
🗸 Title: Workout For Seniors Over 60: Simple and Illustrated 70+ 6-Minute Exercises to Do at Home. Improve Your Physical Wellness and Increase Strength in just 4 weeks | Suitable for Any Level
🗸 Rating : 5 from 5 stars (632 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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