Improve balance, flexibility, and overall well-beingYoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body―one pose at a time. Discover step-by-step instructions for more than 45 posesRelieve stressLeverage your breathingTarget weak spots, avoid injury, and deal with pain and chronic conditionsDiscover yoga apps and videos.
Details e-book Yoga After 50 For Dummies
🗸 Author(s): Larry Payne PhD
🗸 Title: Yoga After 50 For Dummies
🗸 Rating : 4.4 from 5 stars (467 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Yoga After 50 For Dummies by Larry Payne PhD
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
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