With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle bodyIf you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psychospiritual forces that animate it. Here, Tias Little provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.
Details e-book Yoga of the Subtle Body
🗸 Author(s): Tias Little
🗸 Title: Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga
🗸 Rating : 4.8 from 5 stars (386 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Yoga of the Subtle Body by Tias Little
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.
Related ebooks of Yoga of the Subtle Body
31-Day Affirmations for African American Boys
"31-Day Affirmations for African-American Boys is a a compilation of 31 wonderfully powerful affirmations. They are customized specifically for our sons, giving them daily encouragement. You will want your young man to keep each affirmation in view as he boldly recites entries daily. With encouragement, leadership, and guidance, your young king will master the art of positively affirming his best life!
Judy Moody: Around the World in 8 1/2 Days
Judy Moody The New York Times best-selling series by Megan McDonald and illustrated by Peter H. Reynolds Perfect for 6-9 year olds. Read more Read them all Read more Read more Read more
Retirement Planning Guidebook: Navigating the Important D...
The Retirement Planning Guidebook helps you navigate through the important decisions to prepare for your best retirement. You will have the detailed knowledge and understanding to make smart retirement decisions:- Understand your personal retirement income style, which can then help you navigate through the conflicting opinions about retirement strategies to choose your right path.- Learn about investment and insurance tools that may best resonate with your personal style.- Determine if you are financially prepared for…
Paper Money of the United States
From the first year of Federal paper money, 1861, to the present, the fronts and backs of all classes and types of currency, from 3 cents to 10,000 dollars are illustrated. These are accompanied by text listing, describing and pricing every variety of paper money ever issued. The result is a complete pictorial, descriptive and numismatic history of the currency of the United States. There are sections on Colonial and Continental currency (notes issued from…
What’s My Child Thinking? Attack on Titan 26 The Nature of Consciousness: Essays on the Unity of Mind and Matter How to Read Poetry Like a Professor: A Quippy and Sonorous Guide to Verse The Friendship War Bomb (Graphic Novel): The Race to Build–and Steal–the World’s Most Dangerous Weapon The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself Gut Health Diet for Beginners: A 7-Day Plan to Heal Your Gut and Boost Digestive Health The Drum That Beats Within Us Nutrition and the Autonomic Nervous System: The Scientific Foundations of the Gonzalez Protocol
