Read more Read more Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice What's It About? Your home companion to achieving a healthy body and inner serenity through the practice of yoga. The combination of step-by-step instructions and detailed illustrations makes the most effective yoga techniques easy and enjoyable to learn. Understand the effects Yoga has on the body. This reference guide is an in-depth look at your physiology to help you understand the benefits of yoga on the body and mind. Help perfect your practice with this book. Skill Level Beginner and Intermediate Beginner, Intermediate and Advanced Step-By-Step Guide Features Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Includes how to practice the safe alignment of yoga poses and explains how different yoga poses affect your body. Pages 256 Pages 224 Pages Read more
Details e-book Yoga
🗸 Author(s): Sivananda Yoga Vedanta Centre
🗸 Title: Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programs, Meditation Exercises, and Nourishing Recipes
🗸 Rating : 4.6 from 5 stars (645 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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