Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monkIn this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.
Details e-book You Are Here
🗸 Author(s): Thich Nhat Hanh,Melvin McLeod,Sherab Chodzin Kohn
🗸 Title: You Are Here: Discovering the Magic of the Present Moment
🗸 Rating : 4.7 from 5 stars (4020 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about You Are Here by Thich Nhat Hanh
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.
Embark on a thrilling adventure with this gripping mystery novel that keeps readers guessing until the very end. Set in a picturesque village plagued by secrets and lies, the story follows a determined detective as he unravels the truth behind a series of baffling crimes. With its clever plot twists and compelling characters, this book is a must-read for fans of the genre.
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
Related ebooks of You Are Here
Little Learner Packets: Word Families: 10 Playful Units T...
Help growing readers master the top 30 word families with these playful, no-prep packets! Just photocopy and they’re ready to use―at every child’s own pace. Each packet focuses on three key word families so boosting fluency is fun and never overwhelming. Includes handy review and assessment tools, too. Perfect for independent learning in class or at home. For use with Grades K-1.
The Desert of Glass (Monument)
One of mankind's greatest secrets... has been hiding in plain sight for three thousand years.Half a century ago, an aberration was spotted by one of our earliest satellites, and summarily dismissed as a hardware malfunction. But it was no aberration. And no malfunction. It was an accidental glimpse of something extraordinary, and very old.Mocked for decades, the man who designed the satellite is now dead. With the system's original data firmly in the hands of…
Time Traveling to 1963: Celebrating a Special Year
Let’s travel back in time to celebrate the very special year of 1963!Were you born in 1963? Was this the year you were married?With over 220 iconic images – over 25 vintage ads – it’s the perfect birthday or wedding anniversary gift.Immerse yourself into the Culture, the People, the Leading Events, and the Arts that made 1963 so unique and shaped the World as we know it today.This perfect balance between serious and popular events…
A Bank Street Best Children’s Book of the Year · Kid's Indie Next List · Featured in Today Show’s AAPI Heritage Month list · A Kirkus Children's Best Book of 2021 · A National Council of Teachers of English Notable Verse Novel · Jane Addams 2022 Children’s Book Award Finalist · 2021 Nerdy Award Winner · Muslim Bookstagram Award Winner for Best Middle School BookFor fans of Other Words for Home and Front Desk, this powerful, charming immigration story follows a girl…
Welcome To the World Little Ones: Twin Keepsake Gift Story Book For Parents and Children. The Neighbors (River Glen) Tidesong Stay Sexy & Don’t Get Murdered: The Definitive How-To Guide Human Psychology 101: Understanding The Human Mind And What Makes People Tick Strength Training for Basketball (Strength Training for Sport) The Hush: A Novel For Her Consideration: An Enchanting and Memorable Love Story (Out in Hollywood) Joe Nuxhall: The Old Lefthander & Me: My Conversations with Joe Nuxhall About the Reds, Baseball & Broadcasting When Crisis Hits Suburbia: A Modern-Day Prepping Guide to Effectively Bug in and Protect Your Family Home in a Societal Collapse (Suburban Prepping for the Modern Family to Prepare for Any Crisis)
