Release the Generational Trauma of Shame“Karen is the wise voice you want whispering in your ear when shame knocks on your door, reminding you that you are so much more than your relationship with your mother.” —Maggie Reyes, master certified marriage coach & bestselling author of The Questions for Couples Journal#1 New Release in Adult Children of AlcoholicsWhat is your relationship to shame? How can you overcome it and live an intentional life of vulnerability? You Are Not Your Mother guides readers on how to see shame, and live separately from it. Shift away from shame and turn to radical forgiveness. Grow your internal self acceptance and resilience with this guide for women. Packed with meditative prompts to help you explore your relationship to shame. You are Not Your Mother caters to your inner desires to be seen, heard, and known. The toxic generational trauma and unhealthy relationships stop with you!Explore your personal roots to shame with an expert. As a top authority on recovering from growing up in toxic families, Karen C. L. Anderson walks you through her shame story, her relationship with her narcissistic mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships. Author of bestselling Difficult Mothers, Adult Daughters with over 150,000 copies sold, Karen offers tools to process, understand and move beyond childhood trauma so you can not only survive, but thrive. Inside, you’ll find:Karen’s story on dealing with a narcissistic mother and how she overcame her shameJournal prompts, mind-body practices, and simple exercises to release shame and toxic habitsA guide on how to finally identify shame, and how to embrace living free from itIf you enjoy therapy books and content on emotion management, then this book is for you! If you liked I’m Glad My Mom Died, Mother Hunger, or Uprooting Shame And Guilt, you’ll love You Are Not Your Mother.
Details e-book You Are Not Your Mother
🗸 Author(s): Karen C.L. Anderson,Eric Maisel PhD
🗸 Title: You Are Not Your Mother: Releasing Generational Trauma and Shame (Living Free from Narcissistic Mothers and Fathers)
🗸 Rating : 4.7 from 5 stars (22 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about You Are Not Your Mother by Karen C.L. Anderson
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.
Embark on a thrilling adventure with this gripping mystery novel that keeps readers guessing until the very end. Set in a picturesque village plagued by secrets and lies, the story follows a determined detective as he unravels the truth behind a series of baffling crimes. With its clever plot twists and compelling characters, this book is a must-read for fans of the genre.
Delve into the pages of this captivating novel, where the lines between reality and fantasy blur in a mesmerizing tale of magic and adventure. Set in a world where anything is possible, the story follows a group of unlikely heroes as they embark on a quest to save their kingdom from darkness. With its richly imagined world and engaging characters, this book is sure to enchant readers of all ages.
Related ebooks of You Are Not Your Mother
The House Hacking Strategy: How to Use Your Home to Achie...
Read more About BiggerPockets BiggerPockets.com is a complete resource for anyone looking to succeed in real estate investing. We offer free content, tools, and a community of more than 2 million members to help people make the best investing decisions possible. The BiggerPockets mission is simple: We want to transform the way the world invests. Our goal is to educate people in all aspects of real estate investing and to provide each individual with the…
Through the eyes of a loving mother, Marianne Richmond captures the fleeting moments of childhood and the bittersweet journey of watching children grow up. From the first days of cuddles and laughter to the milestones of independence and aspirations, this poignant account explores the joys and challenges of parenting. With raw emotion and keen observation, Richmond reflects on the passage of time and the longing to hold onto the innocence and dependence of youth. As…
Go beyond bacon and eggs and step back into the creative kitchen of renowned food blogger and author Carolyn Ketchum as she shows you how to make the most of your mornings with her most sought after a.m. recipes! Easy Keto Breakfasts is an assortment of delectable low-carb, time- saving recipes that will leaving you feeling satisfied and ready to take on the day. Easy Keto Breakfasts delivers an assortment of those can’t live without…
The Empathy Advantage: Leading the Empowered Workforce
Empower and Inspire Human PotentialIn the decade before the Covid-19 pandemic, change was coming so quickly and across so many vectors that most business leaders – so busy tackling one new challenge after another - missed the trendlines that would collide in the early months of 2020 and forever change their workforce and how they lead it for generations to come.In The Empathy Advantage: Leading the Empowered Workforce, Heather E. McGowan and Chris Shipley team…
Going to Kindergarten Book for Kids: Get Ready for Fun Firsts and Exciting Adventures Rhodesian SAS Combat Manual Porsche 911: The Practically Free Supercar: The Complete Beginners Guide to the Smartest Route into Porsche Ownership Caution to the Wind (The Fallen Men Series Special Editions) The Ten Commandments DR. SEBI: The Encyclopedia of Treatments: The Ultimate Guide to Life-Long Health and Vitality. Discover the Dr.Sebi’s Alkaline Diet, Healing Herbs and … to Naturally Improve Your Quality of Life American Cop: Upholding the Constitution and Defending Your Right to Bear Arms 365 Days to Deeper Faith: The Catechism of the Catholic Church in Short Daily Readings The JFK Assassination Dissected: An Analysis by Forensic Pathologist Cyril Wecht Healthy Eating, God’s Way: Weight Loss Devotional and Challenge: Calm Your Cravings, Overcome Obsessing, Hone Healthy Habits, and Build Biblical Boundaries (Healthy by Design)
