Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You will learn: How to optimize your body''s Key Longevity Switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr Hyman''s Pegan Diet Which supplements are right for you Where the research on aging is headed
Details e-book Young Forever
🗸 Author(s): Mark Hyman
🗸 Title: Young Forever: THE SUNDAY TIMES BESTSELLER
🗸 Rating : 4.5 from 5 stars (2013 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Young Forever by Mark Hyman
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.
Delve into the pages of this captivating novel, where the lines between reality and fantasy blur in a mesmerizing tale of magic and adventure. Set in a world where anything is possible, the story follows a group of unlikely heroes as they embark on a quest to save their kingdom from darkness. With its richly imagined world and engaging characters, this book is sure to enchant readers of all ages.
Dive into a gripping thriller that takes readers on a pulse-pounding journey through the criminal underworld. Set in a gritty urban landscape, the story follows a determined detective as he races against time to catch a ruthless serial killer. With its twisty plot and nail-biting suspense, this book is guaranteed to keep readers on the edge of their seats.
Related ebooks of Young Forever
Horse Care for Kids: A Fun Guide for Young Equestrians In...
So Many Topics! Having a horse involves a lot of work, so there is much to cover. Between grooming, health, feeding, and more, there is no shortage of must-know things your child can learn about! Get the Right Equipment When caring for horses, you need the right tools for the job! This book outlines everything you need to make your horse feel at home, from the saddle to the bit. Have your child be horse-ready…
Our Best Bites: 150 Family-Friendly Recipes
Now in paperback!Meet Sara and Kate, two moms who love to cook. As busy wives and mothers, they began their popular cooking blog based on the philosophy that cooking good food for your family doesn t have to be complicated or expensive. Now Our Best Bites brings together more than 150 recipes in tantalizing new cookbook that includesNew recipes intermingled with favorite blog requests < /li> Mouthwatering, full-color photos for every recipe < /li> Illustrated,…
Homemade for Hamsters: Over 20 Fun Projects Anyone Can Ma...
Homemade for Hamsters features 20 easy projects for creating toys and exercise equipment for a hamster (and guinea pigs, small rabbits, gerbils, and pet rats and mice, too). The projects use materials and tools commonly found around the home. Treats may also be used and the book includes a list of those that are safe and not safe for a hamster. The 20 projects are grouped according to the type of activities that hamsters enjoy…
Intermittent Fasting for Women over 50: The Science-Backe...
Stop the clock and feel great after 50 with this must-have wellness guide to intermittent fasting… The key to losing weight is answering “when” – rather than “what” – to eat.Have you tried every diet known to woman and still can't get rid of the excess weight?Is it making you anxious to consider how much weight you could gain as you move forward into later life – a time when you really need to be…
The 65-Story Treehouse: Time Travel Trouble! (The Treehouse Books, 5) Children Under Fire: An American Crisis Raising Animals for Fiber: Producing Wool from Sheep, Goats, Alpacas, and Rabbits in Your Backyard (CompanionHouse Books) Livestock Health, Grooming, Housing, Breeding, & Shearing, from Angora to Suri Can’t Even: How Millennials Became the Burnout Generation God’s Word to Women: With a fresh historical background of the Biblical sources by Amy Francis The Things We Leave Unfinished Bird Dog Training & Problem Solving: Training and problem solving for bird dogs. Jesus and Muhammad: Their Messages, Side-by-Side Spiritual Balancing: A Guidebook for Living in the Light Gotta Have God 52 Week Devotional for Boys Ages 10-12 (Kidz Devotionals)
