Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience

This book provides effective strategies based on Acceptance and Commitment Therapy (ACT) to help teens navigate the challenges of adolescence. The skills in this guide empower teens to manage difficult emotions, develop resilience, and cultivate a fulfilling life. By embracing ACT's principles of acceptance and commitment, teens can learn to accept their feelings, let go of unhelpful thoughts, and take meaningful actions that align with their values and goals. With practical exercises and real-life examples, this book equips teens with the tools they need to overcome obstacles, build resilience, and create a life that is truly theirs.

Details e-book Your Life, Your Way

🗸 Author(s): Joseph V. Ciarrochi PhD,Louise L. Hayes PhD,Katharine Hall
🗸 Title: Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience
🗸 Rating : 4.7 from 5 stars (98 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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