Read more Read more Try something tasty from the book: Cherry Berry Bulgur Bowl | HIGH FIBER, LOW PROTEIN Serves 4 Prep time: 15 minutes Cook time: 15 minutes Delicious porridge can be made with any grain, including nutty-tasting bulgur. Bulgur is cracked wheat that has been parboiled so it cooks more quickly. This high-fiber grain is an excellent choice for people with CKD. When combined with sweet cherries, colorful berries, and yogurt, it makes a delicious breakfast. 1. In a medium saucepan over medium heat, combine the bulgur, water, and salt. Bring to a boil. 2. Reduce the heat to low and simmer, partially covered, for 12 to 15 minutes or until the bulgur is almost tender. Remove the pan from the heat, cover, and let stand for 5 minutes to finish cooking. 3. While the bulgur is cooking, combine the raspberries and blackberries in a medium bowl. Stir the cherry jam into the fruit. 4. When the bulgur is tender, divide among four bowls. Top each bowl with 1/2 cup of yogurt and an equal amount of the berry mixture and serve. Nutrition Info per Serving: Calories: 241; Total fat: 5g; Saturated fat: 3g; Sodium: 85mg; Phosphorus: 237mg; Potassium: 438mg; Carbohydrates: 44g; Fiber: 7g; Protein: 9g; Sugar: 13g Increase Protein Tip: To make this a medium-protein recipe, use nonfat plain Greek yogurt. The amount of protein per serving will increase to 18 grams. Diabetes Tip: To make this a diabetes-friendly recipe, omit the cherry jam and reduce the cherries in the recipe to 1/2 cup. The carbohydrates will be reduced to 38 grams per serving (31 net carbs) and the sugar to 9 grams per serving. Ingredients: 1 cup medium grind bulgur 2 cups water 1 cup halved and pitted cherries 1/2 cup raspberries 1/2 cup blackberries 1 tablespoon cherry jam 2 cups plain whole-milk yogurt Read more
Details e-book 30-Minute Renal Diet Cookbook
🗸 Author(s): Aisling Whelan MS RDN CDN
🗸 Title: 30-Minute Renal Diet Cookbook: Easy, Flavorful Recipes for Every Stage of Kidney Disease
🗸 Rating : 4.2 from 5 stars (217 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about 30-Minute Renal Diet Cookbook by Aisling Whelan MS RDN CDN
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.
Delve into the pages of this captivating novel, where the lines between reality and fantasy blur in a mesmerizing tale of magic and adventure. Set in a world where anything is possible, the story follows a group of unlikely heroes as they embark on a quest to save their kingdom from darkness. With its richly imagined world and engaging characters, this book is sure to enchant readers of all ages.
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.
Related ebooks of 30-Minute Renal Diet Cookbook
The Three Muscleteers is the story of Gold’s Gym and what’s now known around the world as the fitness industry.Not long ago, athletes of most popular sports — football, basketball, baseball — never lifted weights. Coaches and trainers, even doctors, were against it, especially for women.The film Pumping Iron, which made Arnold Schwarzenegger a star, was shot at Gold’s Gym. That, along with the explosion of bodybuilding competitions that followed throughout the '80s was a…
The Three-Year Swim Club: The Untold Story of Maui's Suga...
The New York Times bestselling inspirational story of impoverished children who transformed themselves into world-class swimmers. In 1937, a schoolteacher on the island of Maui challenged a group of poverty-stricken sugar plantation kids to swim upstream against the current of their circumstance. The goal? To become Olympians. They faced seemingly insurmountable obstacles. The children were Japanese-American and were malnourished and barefoot. They had no pool; they trained in the filthy irrigation ditches that snaked down…
What in the world is a hurricane? In this age of extreme weather, this newly updated edition of Gail Gibbons' informative introduction to hurricanes, with safety tips included, answers that question.Imagine a force that can toss boats around like toys, wash away bridges, create waves as high as eighteen feet, and change the shape of a shoreline. With fierce winds and torrential rains, hurricanes can do all of these things. In this newly revised edition,…
The Mental Keys to Hitting: A Handbook of Strategies for ...
A must-have book by acclaimed author and expert H.A. Dorfman that highlights the crucial mental components involved in hitting a baseball and playing the game, components that are as important, if not more so, than the intense physical regimen of an athlete."...helpful to hitters in little leagues or in the big leagues. The information is clear and to the point..." -- Charles Johnson, former catcher, Florida Marlins
Knock ’em Dead: The Ultimate Job Search Guide Chasing the Scream: The Inspiration for the Feature Film “The United States vs. Billie Holiday” Death of a Liar (A Hamish Macbeth Mystery, 30) The “I Love My Air Fryer” Keto Diet Recipe Book: From Veggie Frittata to Classic Mini Meatloaf, 175 Fat-Burning Keto Recipes (“I Love My” Series) Magickal Mediumship: Partnering with the Ancestors for Healing and Spiritual Development The Tubman Command: A Novel Evermore Amigurumi Animal Hats Growing Up: 20 Crocheted Animal Hat Patterns for Ages 6-Adult 33 Days to Merciful Love: A Do-It-Yourself Retreat in Preparation for Consecration to Divine Mercy Next Girl Missing: A completely addictive and gripping crime thriller with a shocking twist (A Sally Fairburn Crime Thriller)
