Step-by-Step Balance Exercises This program includes simple exercises you can do in the comfort of your own living room! We've organized the workouts into handy sections based on which parts of the body they target, and they come with step-by-step instructions to make them even easier to execute take a look and you'll know exactly what to do. 30-Day Workout Plan We all know that starting to exercise without specific guidance might be confusing, prompting us to give up. That is why we have included a workout plan with a predefined exercise program to help our readers achieve their goals with just a few minutes of exercise a day! Guidance for Balance Improvement Not just an exercise book! Inside, you will also find a comprehensive introductory section on why you are experiencing a loss of balance and how to solve this, to regain the confidence you need to be no longer afraid of falling with every step. The tips and advice you will discover will make your life fall-proof!
Details e-book 5-Minute Balance Exercises for Seniors
🗸 Author(s): Alfred Allen
🗸 Title: 5-Minute Balance Exercises for Seniors: The Illustrated Guide to Fall Prevention with Simple Home Exercises to Improve Balance and Posture & Never Fear Falling Again + 30-Day Workout Plan!
🗸 Rating : 4.8 from 5 stars (286 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about 5-Minute Balance Exercises for Seniors by Alfred Allen
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