Step-by-Step Balance Exercises This program includes simple exercises you can do in the comfort of your own living room! We've organized the workouts into handy sections based on which parts of the body they target, and they come with step-by-step instructions to make them even easier to execute take a look and you'll know exactly what to do. 30-Day Workout Plan We all know that starting to exercise without specific guidance might be confusing, prompting us to give up. That is why we have included a workout plan with a predefined exercise program to help our readers achieve their goals with just a few minutes of exercise a day! Guidance for Balance Improvement Not just an exercise book! Inside, you will also find a comprehensive introductory section on why you are experiencing a loss of balance and how to solve this, to regain the confidence you need to be no longer afraid of falling with every step. The tips and advice you will discover will make your life fall-proof!
Details e-book 5-Minute Balance Exercises for Seniors
🗸 Author(s): Alfred Allen
🗸 Title: 5-Minute Balance Exercises for Seniors: The Illustrated Guide to Fall Prevention with Simple Home Exercises to Improve Balance and Posture & Never Fear Falling Again + 30-Day Workout Plan!
🗸 Rating : 4.8 from 5 stars (286 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about 5-Minute Balance Exercises for Seniors by Alfred Allen
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.
Related ebooks of 5-Minute Balance Exercises for Seniors
Hike the wild moors of Dartmoor, explore the scenic bays of Cornwall, and dive into history at Hadrian's Wall: England is yours to discover with Rick Steves! Inside Rick Steves England you'll find:Comprehensive coverage for spending two weeks or more in EnglandRick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favoritesTop sights and hidden gems, from the ancient and mysterious Stonehenge to cozy corner…
Symptom to Diagnosis An Evidence Based Guide, Fourth Edition
"This book is a tremendous asset for students and residents learning to develop their diagnostic skills. It can also be useful as a refresher for established clinicians when the more common diagnoses are not the cause of a patient's complaints."―Doody's ReviewAn engaging case-based approach to learning the diagnostic process in internal medicineDoody's Core Titles for 2022! Symptom to Diagnosis, Fourth Edition teaches an evidence-based, step-by-step process for evaluating, diagnosing, and treating patients based on their clinical…
Noor Unnahar is a young female voice with power and depth. The Pakistani poet's moving, personal work collects and makes sense of the phases of collapsing and rebuilding one's self on the treacherous modern path from teenager to adult. Tinged with the heartbreak of a broken home and the complexity of a rich cultural background, yesterday i was the moon stands out from the Insta-poetry crowd as a collection worth keeping.yesterday i was the moon…
Everyday Mindfulness for OCD: Tips, Tricks, and Skills fo...
“The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your HeadDon’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life.If you’ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need…
Business Email: Write to Win. Business English & Professional Email Writing Essentials: How to Write Emails for Work, Including 100+ Business Email Templates: Business English Originals ©. The Power of the Powerless NLN Core Competencies for Nurse Educators: A Decade of Influence Pretty Baby: A Gripping Novel of Psychological Suspense Punished By Rewards: Twenty-Fifth Anniversary Edition: The Trouble with Gold Stars, Incentive Plans, A’s, Praise, and Other Bribes 60 Things To Do When You Turn 60, Second Edition – 60 Achievers on How to Make the Most of Your 60th Milestone Birthday (Milestone Series) Windows 10 All-in-One For Dummies The Art of Leadership: Small Things, Done Well Soccer Smarts for Teens: 50 Skills and Strategies to Master the Game What Was the Ice Age?
