Read more Read more Individual movements and routines Discover a collection of 40 stand-alone movements and 25 quick routines for strengthening your core. Focused exercises Explore routines specifically designed for improving stability, relieving aches and pains, and building everyday confidence. Modification tips for each exercise Find pointers for increasing or decreasing the intensity of each movement to meet your needs. Read more
Details e-book 5-Minute Core Exercises for Seniors
🗸 Author(s): Cindy Brehse,Tami Brehse Dzenitis
🗸 Title: 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
🗸 Rating : 4.5 from 5 stars (1637 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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