5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

Read more Read more Individual movements and routines Discover a collection of 40 stand-alone movements and 25 quick routines for strengthening your core. Focused exercises Explore routines specifically designed for improving stability, relieving aches and pains, and building everyday confidence. Modification tips for each exercise Find pointers for increasing or decreasing the intensity of each movement to meet your needs. Read more

Details e-book 5-Minute Core Exercises for Seniors

🗸 Author(s): Cindy Brehse,Tami Brehse Dzenitis
🗸 Title: 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
🗸 Rating : 4.5 from 5 stars (1637 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about 5-Minute Core Exercises for Seniors by Cindy Brehse

Keira Hunt
This captivating memoir offers a deeply personal glimpse into the life of a remarkable individual, whose journey from hardship to triumph serves as an inspiration to us all. From humble beginnings to extraordinary achievements, the author's story is a testament to the power of perseverance and determination. With its raw honesty and heartfelt emotion, this book is a must-read for anyone seeking inspiration and hope.

Rebecca Adams
Dive into a world of magic and mystery with this enchanting fantasy novel, where mythical creatures and ancient prophecies collide in an epic battle for survival. As darkness descends upon the land, a young hero must rise to fulfill his destiny and save the kingdom from destruction. With its richly imagined world and compelling characters, this book is sure to transport readers to a realm of wonder and adventure.

Skyler Shaw
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.

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