Download 75 Strong: The 75 Day Challenge to Building a PDF Free ePUB

75 Strong: The 75 Day Challenge to Building a Stronger You Through Empowering Habits image

Overview

Review

Comments

Download PDF

Build a stronger, healthier, happier you in 75 days with the 75 Strong challenge by programming habits that make you stronger physically, mentally, and emotionally. In this book, the 75 Strong challenge, we guide you through a 75 day challenge to reprogram your life with 10 positive and fundamental habits that will improve your life from day 1, to day 75, and beyond. You also get $49 of FREE bonuses when you buy this book - including a free 15 minute video summary of the 75 Strong book and challenge, a free 75 day checklist, and a free 75 day motivational journal, all tailored to the 75 Strong challenge, and free when you purchase this book - simply head to the freebie bonuses website, listed in every copy of this book, and immediately download everything you need for a successful 75 day challenge. How are we improving your life (permanently) in only 75 days?For the next 75 days you will complete the following 10 tasks:1. Be Thankful: List 20 things you’re thankful for, written or aloud2. Self-Appreciation: List 20 things you appreciate about yourself, written or aloud3. Be Still: Sit in silence and stillness for 15 minutes4. Move by working out for two days, then taking one day to recover and stretch, then repeat5. Eat Healthily“Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar"No processed sugar, minimal refined carbs, low starchConsider intermittent fasting by eating within an 8 to 12 hour window daily (talk to your physician before taking on this task)6. Skip alcohol7. Read a non-fiction book for 15 minutes (at least, no audiobooks, no blogs)8. Learn a new concept or skill for 15 minutes9. Express a passion for 15 minutes10. Record the process daily in a checklist and journal your thoughts and realizationsEvery one of these tasks is scientifically proven to make you stronger, whether physically stronger, more emotionally resilient, happier, or more mentally clear and ready to live to your current potential and more. In this book, 75 Strong, we review the science behind these 10 daily tasks, how to make each of these positive actions a habit, and why you should be motivated to start today. This is not a hard challenge, aimed at simply making you tough, or a soft challenge, focused on letting you get off iasy. This is the 75 Strong challenge - aimed at building a stronger you, in an achievable way, that will benefit you at day 75 and beyond. Don't miss out on the happier, healthier, more successful, and stronger version of you that you could start being today - get your copy, and the $49 in free bonuses, and start your 75 day challenge, now!

Details e-book 75 Strong

🗸 Author(s): Carlos Grider
🗸 Title: 75 Strong: The 75 Day Challenge to Building a Stronger You Through Empowering Habits
🗸 Rating : 4 from 5 stars (57 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about 75 Strong by Carlos Grider

Joice Metcalfe
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.

Marlenne Barnett
Dive into a gripping thriller that takes readers on a pulse-pounding journey through the criminal underworld. Set in a gritty urban landscape, the story follows a determined detective as he races against time to catch a ruthless serial killer. With its twisty plot and nail-biting suspense, this book is guaranteed to keep readers on the edge of their seats.

Rebecca Adams
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.