The PK Cookbook: Go Paleo-Ketogenic and Get the Best of Both Worlds

A straightforward nutritional plan combining the health benefits of the Paleo and Ketogenic dietsDr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should all be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs). That book tells us why; now in this down-to-earth, highly practical dietary guide, Sarah and Craig tell us how. This accessible shopping template, meal planner, and preparation guide handily demystifies the PK diet. It’s not a collection of detailed, step-by-step recipes, but a revolutionarily simple approach to dietary health.

Details e-book The PK Cookbook

🗸 Author(s): Craig Robinson
🗸 Title: The PK Cookbook: Go Paleo-Ketogenic and Get the Best of Both Worlds
🗸 Rating : 4.3 from 5 stars (237 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The PK Cookbook by Craig Robinson

Miya Yates
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.

Alaina Rodgers
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.

Elsie Moss
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.

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