Lateral neck stretch Full-color photos Over 50 poses Improved focus Reduced stress Enhanced clarity Improve flexibility, adaptability, strength, and healing through yin yoga Yin yoga enhances your body, mind, and spirit Take time to decompress and relieve stress so you can face the challenges and joys of life with steadiness and grace. A Journey Into Yin Yoga, with world-renowned yoga instructor Travis Eliot, will guide you through this contemporary and effective approach for improving flexibility, adaptability, strength, and healing. Move slowly and mindfully through varied posesholding each for several minutesas you gently allow those tissues to stretch, facilitating better circulation and joint health. With stunning photos and detailed instruction, this book will inspire you to discover your unique path to improved mental and physical strength and balance. CE exam available! Read more Cultivate balance and strength in yin yoga practice Fire log pose Sphinx pose Dragon pose Dragon pose - modifications Read more Read more
Details e-book A Journey Into Yin Yoga
🗸 Author(s): Travis Eliot
🗸 Title: A Journey Into Yin Yoga
🗸 Rating : 4.8 from 5 stars (213 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about A Journey Into Yin Yoga by Travis Eliot
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