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60 Delicious Recipes for Post-Op SuccessBariatric dietician Kristin Willard provides six full weeks of protein-packed meals to make the transition back to food after surgery as easy―and tasty―as possible. Make exciting meals customized to support your new body with meal plans and grocery lists for each diet stage. From puree–compliant meals like the Single-Serving Ricotta Bake and soft food dishes like Quick Indian Lentil Soup, as well as meals for when you’re fully recovered like Grilled Pork Tenderloin with Balsamic Apple Topping and Blackened Salmon with Mango Salsa & Roasted Cauliflower, Kristin’s got every step of your post-op meal plans covered. With helpful tips on how to meet your protein goals, boost your tolerance and control portion sizes, it’s never been simpler to make your weight-loss journey a resounding success! Kristin has a variety of delicious options for breakfast, lunch, dinner and even snacks, from High-Protein Oatmeal Pancakes to Frozen Mini Chocolate Peanut Butter Cups, so you never have to wonder how you’ll meet your nutrition goals. Whether you’re losing weight or maintaining your post-op weight-loss, this book has everything you need to support you throughout your recovery.

Details e-book Bariatric Meal Prep Made Easy

🗸 Author(s): Kristin Willard
🗸 Title: Bariatric Meal Prep Made Easy: Six Weeks of Portion-Controlled Recipes to Keep the Weight Off
🗸 Rating : 4.9 from 5 stars (294 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Bariatric Meal Prep Made Easy by Kristin Willard

Chesslie Miller
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.

Ethelda Dixon
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.

Sharrie Day
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.