Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry

"... thoughtful tools for helping young people help themselves." —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen.    Most parents find it frustrating when common sense and logical methods such as reassurance don’t seem to work to allay their teen’s anxiety.  They want to know:  Why is anxiety so hard to get rid of once it takes hold?  Why aren’t my efforts to help working?  And how can I best help my teen break free from anxiety to become happy and resilient?    This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety.  You’ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods.  Step-by-step guidance, along with numerous real-life examples and exercises, will help you to:Sensitively redirect your teen’s worries when they intensifyReduce social anxiety, perfectionism, and panic attacksProactively address common triggers of stress and anxietyImplement a proven approach for decreasing avoidance and facing fearsFrom overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you’ll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.

Details e-book Helping Your Anxious Teen

🗸 Author(s): Sheila Achar Josephs PhD
🗸 Title: Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
🗸 Rating : 4.4 from 5 stars (127 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Helping Your Anxious Teen by Sheila Achar Josephs PhD

Kendyll Howe
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.

Darlenny Knowles
Delve into the pages of this captivating novel, where the lines between reality and fantasy blur in a mesmerizing tale of magic and adventure. Set in a world where anything is possible, the story follows a group of unlikely heroes as they embark on a quest to save their kingdom from darkness. With its richly imagined world and engaging characters, this book is sure to enchant readers of all ages.

Whitney Hardin
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.

Related ebooks of Helping Your Anxious Teen

White Hot (Hidden Legacy)

The Hidden Legacy series by #1 New York Times bestselling author Ilona Andrews continues as Nevada and Rogan navigate a world where magic is the norm…and their relationship burns hotNevada Baylor has a unique and secret skill—she knows when people are lying—and she's used that magic (along with plain, hard work) to keep her colorful and close-knit family's detective agency afloat. But her new case pits her against the shadowy forces that almost destroyed the city…

White Fire: Spiritual Insights and Teachings of Advaita Z...

Most of us are eventually compelled to search for meaning and fulfillment amidst the increasing busyness, isolation, and uncertainty of daily life. When our outer pursuits have failed to bring lasting contentment, it is our great fortune that we are inspired to turn inward. If you have found yourself on the quest for true Self-discovery and realization, the wisdom and power of White Fire will illumine your way and help you see clearly, thereby ending…

The Apothecary Diaries 03 (Manga)

After putting on a successful and sensual(?) show of food tasting at the garden banquet, Maomao is the talk of the palace! But she soon discovers that notoriety isn’t the only thing the party has granted her! Her collection of hairpins from the event brings the young herbalist a brief window of freedom beyond the palace walls, as she returns to the pleasure district for the first time in ten months! But while reunions with…

Anthropology: What Does it Mean to Be Human?

A unique alternative to more traditional, encyclopedic introductory texts, Anthropology: What Does It Mean to Be Human?, Fourth Edition, takes a question-oriented approach that incorporates cutting-edge theory and new ways of looking at important contemporary issues such as power, humanrights, and inequality. With a total of sixteen chapters, this engaging, full-color text is an ideal one-semester overview that delves deep into anthropology without overwhelming students.