Live a calmer, happier life using proven strategies for managing anxiety Start tackling your anxiety with: Proven strategies for feeling better The up-to-date, research-based, psychological tools in this book are drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices. Easy-to-use layouts and a clear index Jump to the section you need using an easy-to-navigate table of contents listing specific situations: emotional or physical symptoms, behavioral disruptions, or negative thoughts. Insight and strength through journaling Includes Go Deeper journal prompts to help you take the books therapeutic strategies to the next level and strengthen your newfound skills. Read more
Details e-book Be Calm
🗸 Author(s): Jill Weber PhD
🗸 Title: Be Calm: Proven Techniques to Stop Anxiety Now
🗸 Rating : 4.6 from 5 stars (1044 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Be Calm by Jill Weber PhD
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.
This captivating science fiction novel transports readers to a distant future where humanity has colonized the stars and forged new alliances among the cosmos. Against the backdrop of interstellar conflict, the story follows a group of intrepid explorers as they journey to the far reaches of space in search of a lost civilization. With its gripping plot twists and richly imagined world-building, this book is a thrilling adventure that will leave readers eagerly anticipating the next installment.
Related ebooks of Be Calm
A Place at Our Table (An Amish Homestead Novel)
Q&A with author Amy Clipston How did you research the setting of the Lancaster County Amish community? I have a dear Amish friend who answers all of my questions. She lives in Lancaster County, PA, and I visit her at least once a year as well as speak to her on the phone frequently. She has helped to inspire my books, and she suggested I write about a marketplace since her daughters used to work…
PJ Masks Ready-to-Read Value Pack: Time to Be a Hero; PJ ...
PJ Masks fans will love this Ready-to-Read value pack that includes six books at a great value! As an added bonus, take a peek inside for tips to help your child become a reading star. This set also includes eight sheets of stickers! Go into the night to save the day—and then read all about it with Catboy, Gekko, and Owlette with this PJ Masks Ready-to-Read value pack! Perfect for superheroes on the go, this…
How to Think Like a Roman Emperor
"This is a wonderful and important book that anyone interested in Stoicism or in being a better leader should read." ―Ryan Holiday Roman emperor Marcus Aurelius was the final famous Stoic philosopher of the ancient world. The Meditations, his personal journal, survives to this day as one of the most loved self-help and spiritual classics of all time. In How to Think Like a Roman Emperor, cognitive psychotherapist Donald Robertson weaves the life and philosophy…
America Now: Short Essays on Current Issues
America Now makes it easy for you to bring brief, thought-provoking essays on contemporary topics into your classroom, with reliable pedagogy and an expert reader's knowledge of what works for students.As series editor for The Best American Essays, Robert Atwan constantly scours a wide range of publications, bringing to America Now an unrivaled focus on today’s best writing. Instructors tell us that their students want to respond to the essays in the book, and they…
High Altitude Baking: 200 Delicious Recipes and Tips for Great High Altitude Cookies, Cakes, Breads and More Homeschool Bravely: How to Squash Doubt, Trust God, and Teach Your Child with Confidence The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them Software Engineering, 10th Edition Risk Forward: Embrace the Unknown and Unlock Your Hidden Genius Once Taken (a Riley Paige Mystery–Book #2) Piano Safari Repertoire Book 1 Short Stories by Jesus Leader Guide: The Enigmatic Parables of a Controversial Rabbi The Prentice Hall Guide for College Writers, MLA Update (11th Edition) Absolute Fear (A Bentz/Montoya Novel)
