Over decades, I have seen the advice in this book turn people around so profoundly that their lives are forever changed: relationships and careers restored, optimism restored, even fortunes made. Having the knowledge to cultivate one's own health on a daily basis is the key to a life of greater freedom. Not only does daily care enhance the quality of one's life in general, it keeps the body prepared to deal with the inevitable challenges we can face any day. The various chapters of life-from infancy through the natural process of aging-need not be fraught with difficulties and diminishing vibrancy. In this book you will find suggestions that help the body relax, heal, and stay tuned. A healthy body yields a vastly freer life: one of increased mobility, less pain, greater clarity of vision, senses and mind, freedom in expression and resolution of emotions, more room for happiness, and more lightness of being. May you find a deeper connection to your innate capacity, and encounter the increased quality of health you are hoping for, or haven't yet imagined.
Details e-book Becoming Healthy, Staying Healthy
🗸 Author(s): Ann Cecil-Sterman
🗸 Title: Becoming Healthy, Staying Healthy: Heart Advice from an Acupuncturist
🗸 Rating : 4.8 from 5 stars (20 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Becoming Healthy, Staying Healthy by Ann Cecil-Sterman
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
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