Learn all the principles behind the body transformation diets of the world's most successful personal trainers. Distilled from our experience as the world’s leading results producing trainers, Volume 2 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own body transformation meal plans and diets. For the first time ever we show you how we take into account individual clients' commitment levels; taste buds; dietary restrictions; budget; time limitations and of course, goals! Aimed at the beginner right through to the experienced professional personal trainer, we have included every lesson that we have learned in creating ways of eating that work in the real world for fat loss and dramatic body transformation improvements. This is not a book that gives you just one plan and you must hope that it works for you and the unique things that you need to stick to the right diet. It is a book that teaches you how to eat, not merely tells you, so that you can go into the world with confidence in your nutritional plan.
Details e-book Body Transformation Meal Plan Design
🗸 Author(s): Nick Mitchell
🗸 Title: Body Transformation Meal Plan Design (UP Encyclopaedia of Personal Training Volume 2)
🗸 Rating : 4.6 from 5 stars (323 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Body Transformation Meal Plan Design by Nick Mitchell
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This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
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