Read more Read more Gain control over your thoughts with: An overview of intrusive thoughts Learn about the different types of intrusive thoughts, what causes them, and why they dont mean anything about who you are or your desires and beliefs. Strategies rooted in psychology This book is written by three mental health professionals and is based in proven recovery techniques like CBT, ACT, and exposure therapy. Interactive exercises Find a good balance of theory and application, with hands-on exercises like questionnaires, journal prompts, practicing acceptance, and more. Read more
Details e-book Break Free from Intrusive Thoughts
🗸 Author(s): Emily Lambert
🗸 Title: Break Free from Intrusive Thoughts: An Evidence-Based Guide for Managing Fear and Finding Peace
🗸 Rating : 4.6 from 5 stars (102 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Break Free from Intrusive Thoughts by Emily Lambert
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.
Delve into the pages of this captivating novel, where the lines between reality and fantasy blur in a mesmerizing tale of magic and adventure. Set in a world where anything is possible, the story follows a group of unlikely heroes as they embark on a quest to save their kingdom from darkness. With its richly imagined world and engaging characters, this book is sure to enchant readers of all ages.
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.
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