Read more Read more Gain control over your thoughts with: An overview of intrusive thoughts Learn about the different types of intrusive thoughts, what causes them, and why they dont mean anything about who you are or your desires and beliefs. Strategies rooted in psychology This book is written by three mental health professionals and is based in proven recovery techniques like CBT, ACT, and exposure therapy. Interactive exercises Find a good balance of theory and application, with hands-on exercises like questionnaires, journal prompts, practicing acceptance, and more. Read more
Details e-book Break Free from Intrusive Thoughts
🗸 Author(s): Emily Lambert
🗸 Title: Break Free from Intrusive Thoughts: An Evidence-Based Guide for Managing Fear and Finding Peace
🗸 Rating : 4.6 from 5 stars (102 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Break Free from Intrusive Thoughts by Emily Lambert
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