Adam Brown’s acclaimed diaTribe column, Adam’s Corner, has brought life-transforming diabetes tips to over 1 million people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes – and hopefully yours too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what’s working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had type 1 or type 2 diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works immediately.
Details e-book Bright Spots & Landmines
🗸 Author(s): Adam Brown
🗸 Title: Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me
🗸 Rating : 4.5 from 5 stars (2366 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Bright Spots & Landmines by Adam Brown
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.
This captivating memoir offers a deeply personal glimpse into the life of a remarkable individual, whose journey from hardship to triumph serves as an inspiration to us all. From humble beginnings to extraordinary achievements, the author's story is a testament to the power of perseverance and determination. With its raw honesty and heartfelt emotion, this book is a must-read for anyone seeking inspiration and hope.
Related ebooks of Bright Spots & Landmines
Harry Styles: The Biography, Offstage
Although millions know his songs, and almost the entire world knows the story of his beginnings with One Direction, there's so much more to Harry Styles. Learn all about the story of his life, and all the "little things" that make Harry Styles such an icon. From The X-Factor to One Direction to his incredible self-titled solo album, Harry Styles is an icon for our times. This unofficial biography details his early days discovering his…
Remi Hayes is beginning to think she's cursed-her fiancé cheated on her, her brother Jude is a major pain in her ass, and the moldering mansion she inherited from her uncle might just be haunted.Flipping Blackleaf Manor already feels impossible, even before Remi is blackmailed by Dane Covett, the dangerously hot doctor-next-door, and Grimstone's most eligible bachelor-if you can ignore the fact that everyone in town thinks he murdered his wife.Remi doesn't want to believe…
Taste of Home Half Homemade: 300+ Shortcut Recipes for Di...
Get ready to wow without the work. It’s easy with Taste of Home Half Homemade at your side. Every sensational dish in this colorful collection uses shortcut ingredients to create from-scratch flavor, but with less prep time fewer items and foolproof results.Learn how to set the table with unbeatable dishes—that each start with packaged dough, boxed mixes, frozen items and more. Think you’re too busy to bake homemade bread? Too inexperienced to pull off an…
From FIFA World Cup Champion, Olympic gold medalist, and bestselling author Alex Morgan comes the ninth book in an empowering and fun-filled middle grade series that inspired the original series, The Kicks!After an easy win against the Roses, Devin is reminded of how the Kicks were playing when she first joined and how far they have come since then. Devin runs into Sasha, a summer league teammate of hers, who confides that the Roses’ coach…
Dyslexia Outside-the-Box: Equipping Dyslexic Kids to Not Just Survive but Thrive Dinotrux: It Takes Teamwork! Raising Antiracist Children: A Practical Parenting Guide Norse Mythology for Kids: Tales of Gods, Creatures, and Quests Gardening Basics For Dummies Money, Manifestation & Miracles: A Guide to Transforming Women’s Relationships with Money Fire in the Star (The Unicorn Quest) Socrates’ Children Volume I: Ancient Philosophers The Gospel of Mary Magdalene: Lost Apocryphal Gospels: Jesus and the First Woman Apostle A Step-by-Step Guide to a Florida Native Yard
