Can’t Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

“Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking?   In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you’re ready to discover a life beyond your thoughts—one of self-compassion, presence, and peace—it’s time to stop thinking and start living.  

Details e-book Can't Stop Thinking

🗸 Author(s): Nancy Colier
🗸 Title: Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
🗸 Rating : 4.7 from 5 stars (191 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Can't Stop Thinking by Nancy Colier

Kinsee Lamb
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.

Danet Tucker
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.

Kinnsie Holt
This captivating science fiction novel transports readers to a distant future where humanity has colonized the stars and forged new alliances among the cosmos. Against the backdrop of interstellar conflict, the story follows a group of intrepid explorers as they journey to the far reaches of space in search of a lost civilization. With its gripping plot twists and richly imagined world-building, this book is a thrilling adventure that will leave readers eagerly anticipating the next installment.

Related ebooks of Can't Stop Thinking

The Decameron (Translated with an Introduction by J. M. R...

Written in the middle of the 14th century as the Bubonic Plague decimated the population of Europe, “The Decameron” is a satirical and allegorical collection of stories by Italian author Giovanni Boccaccio. Constructed as a series of “frame stories,” or stories within a story, the narrative follows seven young women and three young men who take refuge in a secluded villa outside Florence in order to escape the Black Death. During ten evenings of their…

Essential Criminal Law

Essential Criminal Law provides a highly accessible introduction to U.S. criminal law that helps students, including those with no prior exposure to case law, build their legal reasoning skills. Drawing from more than 30 years of teaching experience, best-selling author Matthew Lippman guides readers through the complexities of the legal system using thought-provoking examples of real-life crimes and legal defenses, along with approachable case analyses. The Third Edition keep readers up to date with coverage…

A Soul to Keep: Duskwalker Brides: Book One

All Reia ever wanted was freedom.Known as a harbinger of bad omens and blamed for Demons eating her family, Reia is shunned by her entire village. When the next offering is due and the monstrous Duskwalker is seen heading their way, her village offers her an impossible choice – be thrown into the prison cells or allow herself to be sacrificed to a faceless monster.However, he is not what he seems. His skull face and…

Shadow Work Journal for Women: A Spiritual Guide to Trans...

Embark on a transformative journey of self-discovery and healing.Embark on a transformative journey of self-discovery and empowerment with the "Shadow Work Journal for Women." Dive deep into the realms of your inner world, explore hidden aspects of yourself, and cultivate profound self-awareness. This journal is your trusted companion on the path to embracing your shadows, healing past wounds, and embracing your authentic self.Comprehensive Exploration: Delve into the core principles of shadow work and understand its…