Read more Read more Approachable routines Explore beginner-friendly sequences for warming up, moving while seated, moving more dynamically, and relaxing. Sequences for your schedule Tailor your chair yoga practice to your schedule with 10- and 20-minute routines. Progressive growth Discover poses that slowly increase in difficulty and offer variations so you can modify them to your comfort level. Read more
Details e-book Chair Yoga
🗸 Author(s): Christina D'Arrigo
🗸 Title: Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
🗸 Rating : 4.7 from 5 stars (361 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Chair Yoga by Christina D'Arrigo
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This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.
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