Download Easy Ketogenic Diet Slow Cooking: Low-Carb, PDF Free ePUB

Easy Ketogenic Diet Slow Cooking: Low-Carb, High-Fat Keto Recipes That Cook Themselves image

Overview

Review

Comments

Download PDF

FROM THE BOOK: Savory Stuffed Peppers Serves 4 / Prep time: 25 minutes / Cook time: 6 hours on low Keto quotient: Low. Nut-Free. There is something charming about stuffed vegetables, and this is an efficient method of combining ingredients in a handy, neat package. The stuffing ingredients are a guideline rather than a strict list of what you must use in the dish. Try different ground meats, chopped vegetables, nuts, and herbs to create spectacular variations. Serve this entre with a high-fat side dish to balance the keto macros. Read more Instructions 1. Lightly grease the insert of the slow cooker with 1 tablespoon of the olive oil. 2. In a large skillet over medium-high heat, heat the remaining 2 tablespoons of the olive oil. Add the beef and saut until it is cooked through, about 10 minutes. 3. Add the cauliflower, tomato, onion, garlic, oregano, and basil. Saut for an additional 5 minutes. 4. Spoon the meat mixture into the green peppers and top with the cheese. 5. Place the peppers in the slow cooker and add the broth to the bottom. 6. Cover and cook on low for 6 hours. 7. Serve warm. Variation Tip: Other vegetables can be used as the container for this savory filling if you are not a fan of peppers. You can also hollow out zucchini or acorn squash instead. You might have to adjust the cooking time to 8 hours or more to make up for the added vegetable size. Macronutrients: 65% Fat, 28% Protein, 7% Carbs Per serving. Ingredients 3 tablespoons extra-virgin olive oil, divided 1 pound ground beef cup finely chopped cauliflower 1 tomato, diced sweet onion, chopped 2 teaspoons minced garlic 2 teaspoons dried oregano 1 teaspoon dried basil 4 green bell peppers, tops cut off and seeded 1 cup shredded Cheddar cheese cup chicken broth Read more

Details e-book Easy Ketogenic Diet Slow Cooking

🗸 Author(s): Amy Ramos
🗸 Title: Easy Ketogenic Diet Slow Cooking: Low-Carb, High-Fat Keto Recipes That Cook Themselves
🗸 Rating : 4.3 from 5 stars (717 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Easy Ketogenic Diet Slow Cooking by Amy Ramos

Jenene Andrews
Explore the wonders of the natural world with this captivating exploration of wildlife and ecosystems. From the depths of the ocean to the heights of the mountains, the author takes readers on a journey through some of the planet's most extraordinary habitats. With its stunning photography and fascinating insights, this book is a feast for the eyes and the mind.

Spring Baldwin
Dive into a gripping thriller that takes readers on a pulse-pounding journey through the criminal underworld. Set in a gritty urban landscape, the story follows a determined detective as he races against time to catch a ruthless serial killer. With its twisty plot and nail-biting suspense, this book is guaranteed to keep readers on the edge of their seats.

Londyn Mitchell
Dive into a world of magic and mystery with this enchanting fantasy novel, where mythical creatures and ancient prophecies collide in an epic battle for survival. As darkness descends upon the land, a young hero must rise to fulfill his destiny and save the kingdom from destruction. With its richly imagined world and compelling characters, this book is sure to transport readers to a realm of wonder and adventure.