Read more Read more Break the cycle and live more peacefully: These exercises are developed from the proven tenets of CBT, including exposure and response prevention therapy and mindfulness-based cognitive behavioral therapy. These practical, evidence-based strategies and techniques range the entire spectrum of OCD, so you can find expert advice for the symptoms that affect you most. Explore anecdotes and case studies from other people with OCD, and see how these same techniques worked for them. Read more
Details e-book Free Yourself from OCD
🗸 Author(s): Jonah Lakin PsyD
🗸 Title: Free Yourself from OCD: CBT-Based Strategies to Manage Intrusive Thoughts and Compulsive Behaviors
🗸 Rating : 4.5 from 5 stars (100 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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