Download Intermittent fasting: Beginner's Guide To PDF Free ePUB

Intermittent fasting: Beginner's Guide To Weight Loss For Men And Women Over 50: Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel Healthy, Plus Recipes and a 21-Day Meal Plan image

Overview

Review

Comments

Download PDF

Discover essential tips, tricks, and recipes… Everything you’ll ever need to be successful with intermittent fasting. Have you ever tried to lose weight, only to find it creeping back on again as soon as you finish your diet plan?You’re not alone… An estimated 45 million Americans diet each year, spending $33 billion on weight loss products. Yet so many of these diets give short-term results, causing people to yo-yo back and forth with their weight. And once you hit 50, the struggle to lose or maintain weight becomes even more difficult because of the dramatic changes happening in your body. These changes are usually more evident in women but can be observed in men as well (changes in hormones slowing your metabolism and dipping your energy levels).So how do you conquer these problems in order to lose weight and live a healthier life?There’s a secret…. And it’s known as intermittent fasting. For everyone aged 50 and older, this book focuses on ways to use intermittent fasting to slow the signs and effects of aging on the body – all the while losing weight in a sustainable way. The best part? You don’t have to completely cut out the foods you love!Forget counting calories and banning ‘sinful’ foods: Focus on when you eat rather than what you eat. Learn to love yourself again… and make the process of healthy living and weight loss easy with intermittent fasting. Intermittent fasting: Beginner’s Guide to Weight Loss For Men And Women Over 50, will provide you with everything you need to get started. Inside, you’ll discover:A complete understanding of intermittent fasting – with easy-to-understand directions you can easily put into practiceCommon mistakes made by beginners – so you know exactly how to avoid themThe benefits andpossible risks of intermittent fasting… Make sure you’re completely informed about your decision before you get startedA clear guide to the different types of intermittent fasting – with a deeper look at the pros and cons of each Concrete, proven ways to ease into this new lifestyle painlesslyThe best foods to eat during your eating windows for optimum resultsMany recipes to make your transition to intermittent fasting enjoyable and easyA full 21-day meal plan to get you started… Plus, more recipes and a downloadable template for creating your own meal plan for further successAnd so much more! If you’re looking for ways to improve your overall health, increase your mental clarity, add possible years to your life, and lose weight in the process, intermittent fasting is your answer. Stop your search, and join the millions of happy, successful men and women who have switched to the intermittent fasting lifestyle… and ditch ‘quick fix’ diets for good. Take your first steps toward a healthier and happier you: Scroll up and hit “Add to Cart” right now.

Details e-book Intermittent fasting

🗸 Author(s): Koorosh Naghshineh
🗸 Title: Intermittent fasting: Beginner's Guide To Weight Loss For Men And Women Over 50: Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel Healthy, Plus Recipes and a 21-Day Meal Plan
🗸 Rating : 4.7 from 5 stars (152 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Intermittent fasting by Koorosh Naghshineh

Darlenny Knowles
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.

Sherle Mitchell
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.

Spring Baldwin
This captivating science fiction novel transports readers to a distant future where humanity has colonized the stars and forged new alliances among the cosmos. Against the backdrop of interstellar conflict, the story follows a group of intrepid explorers as they journey to the far reaches of space in search of a lost civilization. With its gripping plot twists and richly imagined world-building, this book is a thrilling adventure that will leave readers eagerly anticipating the next installment.