Dr. Joseph Mercola's KetoFast program goes beyond traditional ketogenic diets by incorporating intermittent fasting principles. This step-by-step guide provides personalized meal timing strategies to optimize health benefits and rejuvenation. By aligning mealtimes with your body's natural rhythms, you can amplify autophagy, boost energy levels, improve mental clarity, and enhance weight loss efforts. KetoFast empowers you to take control of your health, reduce inflammation, and achieve a greater sense of vitality through the transformative power of timed nutrition.
Details e-book KetoFast
🗸 Author(s): Dr. Joseph Mercola
🗸 Title: KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
🗸 Rating : 4.3 from 5 stars (626 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about KetoFast by Dr. Joseph Mercola
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