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Life is stressful as f--k. But it doesnt have to be. Its no wonder you cant calm down: Your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often, and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom theyve gained though decades of practicing and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time, and steal moments of calm amid the chaos. And remember: Its not worth holding onto that sh*t. Read more Unfiltered Mindfulness... Read more Excerpts from the book... Don't give your power away. If you don't ow your badass self, you might be making it easy for something else to take the wheel. Why is it so important to calm your mind? Simple. Because calming your mind is one of the first steps towards achieving what we're all searching for: happiness It's important to embrace all the thoughts, even if it might not initially feel good to do so. Don't get all Judge Judy on what you are feeling. These are just thoughts, and as humans we experience the full gamut of them - that's what makes life! Let's make one thing clear about trying to live in the present: the thoughts don't stop - but your relation to them changes. Read more Read more

Details e-book Let That Sh*t Go

🗸 Author(s): Nina Purewal,Kate Petriw
🗸 Title: Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
🗸 Rating : 4.8 from 5 stars (505 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Let That Sh*t Go by Nina Purewal

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