The Power of When by Dr. Michael Breus delves into the profound impact of our biorhythms on our daily lives. Exploring the science behind our unique sleep-wake cycles, Dr. Breus reveals how tailoring our schedules and activities to our individual chronotypes can unlock optimal health, productivity, and well-being. From ideal times to exercise and eat to the best hours for work, social interaction, and relaxation, this book provides a personalized roadmap to align our lives with our natural rhythms. Whether you're a morning lark or a night owl, The Power of When offers practical strategies to maximize your potential and live a healthier, more fulfilling life.
Details e-book Power Of When
🗸 Author(s): DR. MICHA BREUS
🗸 Title: Power Of When
🗸 Rating : 4.3 from 5 stars (1202 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Power Of When by DR. MICHA BREUS
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.
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