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This comprehensive guide revolutionizes running by emphasizing the importance of neuromuscular efficiency and how to achieve it. By challenging traditional beliefs, the author reveals the keys to unlocking stability, strength, and explosiveness on the run. Through practical exercises and in-depth analysis, runners of all levels will learn how to optimize their biomechanics, reduce injuries, and enhance their performance. This groundbreaking approach empowers runners to reconnect with their bodies, improve their form, and discover a new level of joy and fulfillment in their sport.

Details e-book Running Rewired

🗸 Author(s): Jay Dicharry
🗸 Title: Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
🗸 Rating : 4.7 from 5 stars (610 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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