ARE YOU STUCK in an endless cycle of losing weight, then gaining it back again?Joy Mast knows the feeling and, after turning to God for help, she learned that the solution to her food problem was mental, emotional, and spiritual, not to be found in a restrictive diet. In this relatable and often humorous guide to freedom, Joy combines her personal experience and observations with the latest research to show you how to:Follow your internal hunger and fullness cues to arrive at a healthy weightEffectively cope with your emotions rather than eat to avoid problemsStop following diets and learn how to make wise and beneficial choices with your freedomEnd the obsession with your body and food, so you can enjoy a rich and meaningful lifeJesus boldly claimed He would “set the captives free” and give them life to the full, but how do we take hold of that life when it comes to overeating? With its practical, step-by-step plan, Set Free & Satisfied will show you how. Bonus Features:End of chapter questions for personal reflection and group discussionBible study guides regarding God's character and our identity in ChristHappy, New Habits chart with alternate activities for overeatingEmotions Wheel chart for naming your emotions when you want to eat without physical hunger
Details e-book Set Free & Satisfied
🗸 Author(s): Joy Starnes Mast
🗸 Title: Set Free & Satisfied: A Grace-Filled Guide to Stop Overeating and Start Fully Living
🗸 Rating : 5 from 5 stars (35 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Set Free & Satisfied by Joy Starnes Mast
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.
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