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Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever (Strength Training for Seniors) image

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5 REASONS WHY SENIORS WILL LOVE THIS BOOK 1) 40+ EXERCISES TAILORED EXPLICITLY FOR SENIORS. You can choose the best exercises for your physical condition and progress at your own pace 2) EASY-TO-FOLLOW INSTRUCTIONS AND EXERCISE ILLUSTRATIONS. You'll always know exactly what to do and how to do it 3) COMMON HEALTH CONCERNS ARE ADDRESSED. You will discover how to alleviate common issues, such as joint pain, stiffness, and achiness 4) LARGE PRINT FORMAT 8,5 X 11. Easy to read for anyone 5) FREE AUDIO-BOOK VERSION INCLUDED INSIDE. Download the audio-book version for free and listen to the step-by-step directions for the exercises Chair Yoga for Seniors Over 60 Balance Exercises for Seniors Stretching Exercises for Seniors Wall Pilates for Seniors Strength Training Over 40 Atkins Diet for Beginners Quick Workouts Nutrition & Diets

Details e-book Stretching Exercises for Seniors over 60

🗸 Author(s): Michael Smith,Nathalie Seaton
🗸 Title: Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever (Strength Training for Seniors)
🗸 Rating : 4.7 from 5 stars (109 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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