Read more Read more One of Many Flavorful Smoothies: Swiss Chard My Heart Yield: 1 (16-ounce) serving | Prep Time: 5 minutes | High Fiber, Less Sugar Swiss chard works hard in this smoothie to keep your gut healthy. Packed with flavonol antioxidants like quercetin, kaempferol, rutin, and vitexin, Swiss chard demonstrates its potential here as a powerful anti-inflammatory and gut healer. Instructions: 1. Pour the coconut milk into the blender first, then add the ginger. 2. Layer in the cucumber, celery, Swiss chard, avocado, and pineapple. 3. Blend all the ingredients together until completely smooth, adding more coconut milk as needed to reach desired consistency. Nutrition Facts: Calories: 200; Total fat: 11g; Sodium: 230mg; Cholesterol: 0mg; Total carbs: 27g; Fiber: 8g; Sugar: 13g; Protein: 4g Ingredients: cup unsweetened coconut milk 1 teaspoons peeled and grated fresh ginger cup diced cucumber 2 celery stalks, chopped 1 cups chopped Swiss chard (about 5 leaves) avocado, pit and skin removed cup frozen pineapple Read more
Details e-book Super Green Smoothies
🗸 Author(s): Danielle Omar
🗸 Title: Super Green Smoothies: Veggie-Based Recipes to Boost Your Health and Well-Being
🗸 Rating : 4.5 from 5 stars (175 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Super Green Smoothies by Danielle Omar
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