Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:Floor SittingHangingHip-HingingWalkingNose BreathingA truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
Details e-book The Align Method
🗸 Author(s): Aaron Alexander CR LMT,Kelly Starrett
🗸 Title: The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life
🗸 Rating : 4.6 from 5 stars (404 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Align Method by Aaron Alexander CR LMT
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.
Explore the wonders of the natural world with this captivating exploration of wildlife and ecosystems. From the depths of the ocean to the heights of the mountains, the author takes readers on a journey through some of the planet's most extraordinary habitats. With its stunning photography and fascinating insights, this book is a feast for the eyes and the mind.
Related ebooks of The Align Method
Post-Truth (The MIT Press Essential Knowledge series)
How we arrived in a post-truth era, when “alternative facts” replace actual facts, and feelings have more weight than evidence. Are we living in a post-truth world, where “alternative facts” replace actual facts and feelings have more weight than evidence? How did we get here? In this volume in the MIT Press Essential Knowledge series, Lee McIntyre traces the development of the post-truth phenomenon from science denial through the rise of “fake news,” from our…
Cutest Animals on the Planet (National Geographic)
Whether you like mammals, aquatic creatures, insects, birds, amphibians, or reptiles, this browsable book contains kids' favorite animals that would ALL be contenders for the grand prize in a cute competition. Big photos pair with upbeat descriptions that highlight each critter's crazy cool skills and unique behaviors. This adorable book showcases popular animals such as hedgehogs and pandas as well as unusual species such as tapirs, kakapos, and pangolins. Special features include a head-to-head cute-off,…
Mexico. Land of enchantment and easy living? Or dangerous nightmare best avoided at all costs?Misinformation abounds about Mexico, and this practical guide debunks the myths to give you an accurate look at the country, with recommendations on locations that are unknown to most foreigners - locales that offer amazing lifestyles in safety, comfort, and with amazing value. It also lays out everything you need to know about every aspect of life in the various areas,…
23 Letter-Coded Melodies for Xylophone: 23 Letter-Coded X...
This book was written to help the beginner, whether child or adult, learn to play music in a simple and easy way that requires no knowledge of reading music.Just by following the circles with letters, you will sound like an experienced musician.We made our sheet music large and as simple as possible. You’ll play cool kids songs by circles. No musical staff or notes.Playing music can be as simple and enjoyable as a game.Some songs…
A-Z of Bird Portraits: An illustrated guide to painting beautiful birds Trouble in Rio: A Family Business Novel Diary of a 6th Grade Ninja 11: Beware of the Supermoon The 4 Minute Millionaire: 44 Lessons to Rethink Money, Invest Wisely, and Grow Wealthy in 4 Minutes a Day Agents of Fortune: The Blue Oyster Cult Story Woven Style for the 15″ Rigid Heddle Loom: Go Beyond the Rectangle Combining Knitting, Sewing or Crochet It’s a Wonderful Dog The Family Business 3: A Family Business Novel Teach Like a Champion Field Guide 3.0: A Practical Resource to Make the 63 Techniques Your Own World History, Volume II: Since 1500
