The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood

Conquer anxiety by nourishing and protecting your gut microbiome with the proper nutrition to help balance your mood and emotions. You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you?The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller, dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you’ll be eating your way to calm in no time!This tasty collection of recipes ranges from savory to sweet, and includes:Citrus Pumpkin PancakesCrispy Rosemary ChickenAnti-Anxiety Diet Bone BrothKimchi Burgers, and much more!

Details e-book The Anti-Anxiety Diet Cookbook

🗸 Author(s): Ali Miller
🗸 Title: The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood
🗸 Rating : 4.4 from 5 stars (183 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Anti-Anxiety Diet Cookbook by Ali Miller

Bently Miller
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.

Lindsea Lawrence
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.

Georgina Clark
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.

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