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Read more Your breath is the greatest asset you have. Its naturally meditative and always with you. From the Foreword by Jon Kabat-Zinn We can intentionally befriend the breath to great advantage. And that is what Danny Penmans beautifully tactile and invitingly pleasing and uplifting gift to us is all about. We can cultivate exquisite intimacy with the breath, which in turn, cultivates intimacy with life itself, with our body, our mind, our thoughts, our emotions, our imagination,our creativity, our beauty. You breathe 22,000 times per day Your breathing is so ordinary, so mundane, that its true significance can easily pass you by. The art of breathing kindles a sense of wonder, awe, and curiositythe very foundations of a happier and more meaningful life. It grants you the courage to accept yourself with all of your faults and failings. To treat yourself with the kindness, empathy and compassion that you truly need, and helps you to look outward and embrace the world. It really is as simple as breathing. Read more The art of breathing lies in paying attention to your breath in a very special way. Simple breathing meditations you can do anywhere Breathing is the heart of mindfulness and as old as meditation itself. You can learn the basics in a few minutes. Inspiration for self care and full awareness You are not your thoughts. You are an observer of your thoughts. Provides a simple foundation for living mindfully The art of breathing lies in having the courage to let go. To let go and allow your breath to breathe itself. Presented with a backdrop of beautiful refreshing art Whatever happens, always remember that you cannot fail at meditation. Read more Read more

Details e-book The Art of Breathing

🗸 Author(s): Danny Penman,Jon Kabat-Zinn
🗸 Title: The Art of Breathing: The Secret to Living Mindfully
🗸 Rating : 4.5 from 5 stars (62 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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