Download The Bariatric Blueprint: A Simple Guide To A PDF Free ePUB

The Bariatric Blueprint: A Simple Guide To A Successful Lifestyle after Bariatric Surgery image

Overview

Review

Comments

Download PDF

When you realize bariatric surgery is more than eating your protein...If you travel towards an unknown destination, would you rather turn on your GPS knowing which way to go – or would you just start driving “hoping” you’ll turn up in the right place?Having bariatric surgery is like unraveling a blueprint, finding new ways to structure your life afterwards. Because you’re bound to run into tons of questions that need answers:"Why do I feel hungry one day, and am completely full the next?""Why does my weight stall and should I do something about it?""What can I do about hair loss, dumping syndrome and “the foamies?”"What are the facts about oral health and tailbone pain?""And, should I really be THAT afraid of stretching my stomach?"No one can predict how you feel after bariatric surgery. But knowing what to expect, takes away part of the guesswork when you're prioritizing the bariatric guidelines while also doing the mindset work. The Bariatric Blueprint gives you a framework of how life after bariatric surgery looks like, and what strategies you need to maintain long-term success - written from a place of knowledge and compassion. We shed light on the common and less common events after bariatric surgery. Because understanding the science behind why certain things happen in your journey, makes it easier to overcome all obstacles. The chapters of The Bariatric Blueprint are inspired by the Your Onederland Blog (also known as “The Bariatric Mini-Guides”). We bundled our best reads, added more insight, and organized them into 5 parts, so that you can easily navigate through the topics. After reading The Bariatric Blueprint, you:have a clear understanding of the basic principles that are required after bariatric surgeryunderstand the "why" behind the bariatric guidelines making it easier to remove self-judgment for not meeting your goals right awayare aware of the greatest nutrition and mindset obstacles in your bariatric journey (the ones that are real dealbreakers for post-op success)have a foundation of how to actually rewire your brain along with knowing how to create new habits that last way beyond the honeymoon stagehave a framework you can rely on during weight stalls, weight regain and mindset hurdles like tackling the all-or-nothing mindsetImagine having a solid framework, bundled in an easy-to-read guide so you can make your journey more successful. The Bariatric Blueprint answers your questions in a straightforward manner. Let's unravel your journey together!

Details e-book The Bariatric Blueprint

🗸 Author(s): Maggie Hills,Naf Bour,Your Onederland
🗸 Title: The Bariatric Blueprint: A Simple Guide To A Successful Lifestyle after Bariatric Surgery
🗸 Rating : 4.9 from 5 stars (16 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Bariatric Blueprint by Maggie Hills

Kendal Jennings
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.

Delilah Weeks
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.

Harlee Charles
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.