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Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn't always easy, but you can do it!Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started:• WALK 10,000 STEPS• 30 DAYS WITHOUT (ADDED) SUGAR• COOK ONE NEW RECIPE PER DAY• GET BETTER SLEEP• GET RID OF CLUTTER• TAKE A PHOTO EVERY DAY• SPEND 30 MINUTES OUTDOORS• READ 20 PAGES A DAY

Details e-book The Big Book of 30-Day Challenges

🗸 Author(s): Rosanna Casper
🗸 Title: The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life
🗸 Rating : 4.3 from 5 stars (367 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Big Book of 30-Day Challenges by Rosanna Casper

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Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.

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This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.