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Read more The Convenience of Slow Cooking Heart-Healthy Meals: Slow cooking is practical, easy, and delicious. If youve ever used a slow cooker, you probably dont need much convincing. Whether you are a slow cooker novice or already a slow cooker convert, the recipes and tips in this book will help you use this great tool to prepare heart-healthy meals. Read more What's Inside: A Guide to Eating for Heart Health: This guide clearly addresses what a heart-healthy diet is, and what you should eat to combat or prevent heart disease. Simple and Delicious Recipes: Expect to see recipes that are truly prep-and-go meals that dont require precooking, hard-to-find ingredients, or anything thats not doable as a weeknight meal. A Slow Cooker Guide: For pantry essentials, Dos and Donts, plus tips on how to make sure you get the most of your slow cooker for heart-healthy meals. Read more Sample Recipe: Farro and Pea Risotto Serves: 8 / Prep time: 10 minutes / Cook time: 6 to 7 hours on low Farro is an ancient grain that has been around for thousands of years but has recently become popular. Not only does it taste great with its chewy texture, its also really good for your health. This nutritious grain, full of fiber, protein, vitamins, minerals, and antioxidants, is used in this risotto-type dish with green peas and meaty mushrooms. Directions: 1. Put the broth, farro, peas, mushrooms, leek, garlic, olive oil, and pepper in a 6-quart slow cooker and stir to combine. Cover and cook on low for 6 to 7 hours, until the farro and vegetables are tender. 2. Before serving, stir in the Parmesan cheese. Serve hot topped with the fresh parsley. Nutritional Information: Per Serving: Calories: 241; Total Fat: 3g; Saturated Fat: 1g; Trans Fat: 0g; Polyunsaturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 4mg; Sodium: 227mg; Carbohydrates: 42g; Fiber: 5g; Sugars: 4g; Protein: 11g Ingredients: 5 cups Savory Vegetable Broth (page 24) or low-sodium vegetable broth 2 cups whole farro 2 cups frozen peas 1 cup sliced button mushrooms 1 large leek, white and light green parts only, halved and thinly sliced 4 garlic cloves, minced 1 tablespoon extra-virgin olive oil Freshly ground black pepper 1/3 cup grated Parmesan cheese 1/2 cup fresh parsley, chopped Read more

Details e-book The Easy Heart Healthy Cookbook for Slow Cookers

🗸 Author(s): Nicole R. Morrissey MS RD BC-ADM
🗸 Title: The Easy Heart Healthy Cookbook for Slow Cookers: 130 Prep-and-Go Low-Sodium Recipes
🗸 Rating : 4.5 from 5 stars (249 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Easy Heart Healthy Cookbook for Slow Cookers by Nicole R. Morrissey MS RD BC-ADM

Adawna Hayes
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.

Elsie Moss
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.

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