Read more Read more Quick and tasty These snacks and recipes are packed with essential nutrients and are simple to throw together even when youre not feeling your best. Food for each trimester Learn exactly what to eat, what to avoid, and how to navigate vitamins and supplements during each month of pregnancy and the postpartum period. The hows and whys Explore some of the science behind why different foods and micronutrients are good or bad for pregnancy, and which rules and restrictions are most important to follow. Read more
Details e-book The First-Time Mom's Pregnancy Cookbook
🗸 Author(s): Lauren Manaker MS RDN LDN CLEC CPT
🗸 Title: The First-Time Mom's Pregnancy Cookbook: A Nutrition Guide, Recipes, and Meal Plans for a Healthy Pregnancy
🗸 Rating : 4.6 from 5 stars (133 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The First-Time Mom's Pregnancy Cookbook by Lauren Manaker MS RDN LDN CLEC CPT
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This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
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