This practical guide provides 47 trauma-informed yoga practices specifically designed for therapists working with individuals who have experienced trauma. It offers a comprehensive toolbox of accessible and adaptable techniques to help clients regulate their nervous system, improve emotional regulation, and cultivate a sense of safety and well-being. The practices are grounded in trauma-informed principles, ensuring that they are sensitive to the unique needs of trauma survivors. With clear instructions and modifications for different levels of experience, this resource empowers therapists to effectively integrate yoga into their therapeutic approach, fostering healing and resilience in their clients.
Details e-book Trauma-Informed Yoga
🗸 Author(s): Joanne Spence
🗸 Title: Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
🗸 Rating : 4.8 from 5 stars (203 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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