In The Headspace Guide to Meditation and Mindfulness, Andy Puddicombe offers a practical guide to transforming your life with just ten minutes of mindfulness practice daily. As a former Buddhist monk, Puddicombe shares his expertise in simple, accessible techniques that reduce stress, improve focus, and promote well-being. This book is an indispensable guide for beginners and experienced practitioners alike, explaining the benefits of mindfulness and providing step-by-step instructions for cultivating a daily practice that empowers you to live a more mindful and fulfilling life.
Details e-book The Headspace Guide to Meditation and Mindfulness
🗸 Author(s): Andy Puddicombe
🗸 Title: The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
🗸 Rating : 4.6 from 5 stars (2699 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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