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The One-Pot Diabetic Cookbook: Effortless Meals for Your Dutch Oven, Pressure Cooker, Sheet Pan, Skillet, and More image

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Read more Read more Recipes include: Slow-Cooked Huevos Rancheros Ser ves 8 Prep time: 10 minutes Cook time: 4 hours, 10 minutes Spice up breakfast with this flavorful classic. Huevos Rancheros makes a great breakfast-for-dinner meal everyone will loveand with leftovers too! Combining high-quality protein from eggs with nutrient-packed beans makes a filling and satisfying meal, no matter when you serve it. Nut-Free Vegetarian 1. Whisk the eggs and milk together in a slow cooker. Turn the slow cooker to high and cook the eggs for 5 to 8 minutes, until theyre firm but not cooked through. The eggs should still be slightly wet. Add the Colby-Jack cheese, scallions, and seasoning and mix well. Turn the temperature to low. 2. Top the eggs with the taco cheese. Then layer half the salsa, half the beans, and half the tortilla strips over the eggs. Repeat with the remaining salsa, beans, and tortilla strips. 3. Cover and cook on low for about 4 hours, until everything is heated thoroughly and the cheese is melted. 4. Garnish each serving with 1 tablespoon of sour cream. Ingredients 8 large eggs, 1/2 cup salsa 1/2 cup low-fat milk 1 cup par t-skim shredded Colby-Jack cheese 2 tablespoons chopped scallions 1/4 teaspoon salt-free seasoning blend, such as Mrs. Dash 1/4 cup par t-skim shredded taco cheese 1 (15- ounce) can black or chili beans, rinsed and drained 4, 6-inch whole wheat tortillas, cut int o 1/2-inch strips, 4 tablespoons low-fat sour cream divided Read more

Details e-book The One-Pot Diabetic Cookbook

🗸 Author(s): Kathy Birkett RDN LD
🗸 Title: The One-Pot Diabetic Cookbook: Effortless Meals for Your Dutch Oven, Pressure Cooker, Sheet Pan, Skillet, and More
🗸 Rating : 4.4 from 5 stars (888 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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